Our partners at Melbourne Mindfulness Foundation regularly deliver 5 week Learn to Meditate courses and the internationally recognised 8 week Mindfulness Based Stress Reduction (MBSR) course at our venue in Preston.
Learn to Meditate course:
The courses are aimed at beginner and experienced meditators and people wishing to refresh their meditation and mindfulness skills and practice. During the structured 5 week course, you will be introduced to a range of meditation techniques and strategies relevant to contemporary life. Learn more here and register here.
Mindfulness Based Stress Reduction (MBSR) course:
Developed in 1979 by Dr Jon Kabat-Zinn and his team at the University of Massachusetts Medical School, the Mindfulness Based Stress Reduction (MBSR) program is now an internationally recognised course at the cutting edge of mind-body and preventative medicine that is known for its ability to increase resilience and improve mental, physical and emotional wellbeing. Learn more here and register here.
Learn to Meditate course:
The courses are aimed at beginner and experienced meditators and people wishing to refresh their meditation and mindfulness skills and practice. During the structured 5 week course, you will be introduced to a range of meditation techniques and strategies relevant to contemporary life. Learn more here and register here.
Mindfulness Based Stress Reduction (MBSR) course:
Developed in 1979 by Dr Jon Kabat-Zinn and his team at the University of Massachusetts Medical School, the Mindfulness Based Stress Reduction (MBSR) program is now an internationally recognised course at the cutting edge of mind-body and preventative medicine that is known for its ability to increase resilience and improve mental, physical and emotional wellbeing. Learn more here and register here.