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Our partners at Melbourne Mindfulness Foundation regularly deliver 5 week Learn to Meditate courses and the internationally recognised 8 week Mindfulness Based Stress Reduction (MBSR) course at our venue in Preston.
Learn to Meditate course:
The courses are aimed at beginner and experienced meditators and people wishing to refresh their meditation and mindfulness skills and practice. During the structured 5 week course, you will be introduced to a range of meditation techniques and strategies relevant to contemporary life. Learn more here and register here.
Mindfulness Based Stress Reduction (MBSR) course:
Developed in 1979 by Dr Jon Kabat-Zinn and his team at the University of Massachusetts Medical School, the Mindfulness Based Stress Reduction (MBSR) program is now an internationally recognised course at the cutting edge of mind-body and preventative medicine that is known for its ability to increase resilience and improve mental, physical and emotional wellbeing. Learn more here and register here.
Learn to Meditate course:
The courses are aimed at beginner and experienced meditators and people wishing to refresh their meditation and mindfulness skills and practice. During the structured 5 week course, you will be introduced to a range of meditation techniques and strategies relevant to contemporary life. Learn more here and register here.
Mindfulness Based Stress Reduction (MBSR) course:
Developed in 1979 by Dr Jon Kabat-Zinn and his team at the University of Massachusetts Medical School, the Mindfulness Based Stress Reduction (MBSR) program is now an internationally recognised course at the cutting edge of mind-body and preventative medicine that is known for its ability to increase resilience and improve mental, physical and emotional wellbeing. Learn more here and register here.
Feel free to contact us for any
further queries
Namaste
further queries
Namaste
