MondayCorefit Yoga
6.15pm Preston Be prepared to sweat with this full body workout incorporating yoga and weights for extra fun, ending with a beautiful savasana to calm the body and mind. Traditional Yoga 7pm South Morang This one hour class concentrates on yoga Asana practice, Pranayama and Yoga Nidra to ease into the week. Yin Bliss 7.30pm Preston This 60 minute class will have you feeling good inside and out. Working on the deeper connective tissue of the body, holding poses for longer periods of time and finishing off with some sound vibration and a guided relaxation. A beautiful gift to give yourself. |
TuesdayDynamic Yoga
7pm Preston A dynamic 75 minute class that focuses on Asana practice, syncing breath with movement and strength. Finishing off with a little Shavasana and Pranayama. |
WednesdayTraditional Yoga
6.15pm Preston This 60 minute class uses a combination of movement, postures and breath to work on strength, flexibility and balance. An all levels class with focus on alignment- great for beginners. Yoga and Meditation 7.30pm Preston A later time slot and a mid-week delight this 75 minute class concentrates on Asana practice, Pranayama and Yoga Nidra. |
ThursdayTraditional Yoga
7.15pm South Morang This 60 minute class uses a combination of movement, postures and breath to work on strength, flexibility and balance. An all levels class with focus on alignment- great for beginners. Yoga Flow 7.30pm Preston A flow based class, similar to our Tuesday evening, focusing on Asana and Pranayama. |
SundayTraditional Yoga
9am Preston Start your Sunday with a little bliss. This 75 minute class focuses on all aspects of this ancient practice. |
