Corefit Yoga
Be prepared to sweat with this full body workout incorporating yoga and weights for extra fun, ending with a beautiful savasana to calm the body and mind.
Yin Bliss
This class will have you feeling good inside and out. Working on the deeper connective tissue of the body, holding poses for longer periods of time and finishing off with some sound vibration and a guided relaxation. A beautiful gift to give yourself.
Be prepared to sweat with this full body workout incorporating yoga and weights for extra fun, ending with a beautiful savasana to calm the body and mind.
Yin Bliss
This class will have you feeling good inside and out. Working on the deeper connective tissue of the body, holding poses for longer periods of time and finishing off with some sound vibration and a guided relaxation. A beautiful gift to give yourself.
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Dynamic Yoga
A dynamic 75 minute class that focuses on Asana practice, syncing breath with movement and strength. Finishing off with a little Savasana and Pranayama. |
Traditional Yoga
This class uses a combination of movement, postures and breath to work on strength, flexibility and balance. An all levels class with focus on alignment- great for beginners. Yoga and Meditation A 75 minute class concentrates on Asana practice, Pranayama and Yoga Nidra. |
Yoga Flow
A flow based class, similar to a vinyasa practice, focusing on Asana and Pranayama. |
